Full Plank Pike - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Plank Challeneg!🚨 Try holding a forearm plank on the BOSU, then jump up into a full plank to fire up your abs, shoulders, and stability all at once. It’s the ultimate move to strengthen, balance, and get those core muscles burning! 🔥 @lataunyasfit adds the core sliders for more of a core burn and muscle engagment to the midsection. Can you do 3 sets of this circuit without dropping ?👀(10 reps each set) Tag a friend to challenge them and let’s see those BOSU planks in action! 🙌 #bosu #bosubal

Plank Challeneg!🚨 Try holding a forearm plank on the BOSU, then jump up into a full plank to fire up your abs, shoulders, and stability all at once. It’s the ultimate move to strengthen, balance, and get those core muscles burning! 🔥 @lataunyasfit adds the core sliders for more of a core burn and muscle engagment to the midsection. Can you do 3 sets of this circuit without dropping ?👀(10 reps each set) Tag a friend to challenge them and let’s see those BOSU planks in action! 🙌 #bosu #bosubal

已浏览 1668 次2 个月之前

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. For more mommy tummy-safe exercises, comment ''FREE GUIDE" and I will send you some 🥰 | Mommy Mango

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. For more mommy tummy-safe exercises, comment ''FREE GUIDE" and I will send you some 🥰 | Mommy Mango

已浏览 2271 次4 个月之前

FacebookMommy Mango

Fit With Deb - ▶️Press Play for this Pike Plank! You'll...

Fit With Deb - ▶️Press Play for this Pike Plank! You'll...

已浏览 34.3万次5 个月之前

FacebookFit With Deb

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. This can lead to coning and doming (that bulge of your abs or the space between your abs) and can cause more harm than help. So, for now, focus o

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. This can lead to coning and doming (that bulge of your abs or the space between your abs) and can cause more harm than help. So, for now, focus o

已浏览 7631 次6 个月之前

FacebookMommy Mango

Show me another flow that brings out your inner baddass? Plank to pike crowns everyone a pilates baddie👯💯Here’s what our Physio team has to say about this exercise: “All plank exercises use the full body, so they are an excellent dynamic challenge. You’re using your body weight as the load and improving your ability to bear weight through your shoulders and core. The lighter the spring, the harder the challenge and the stronger you get!”If you are still building up to this - all credit to you!

Show me another flow that brings out your inner baddass? Plank to pike crowns everyone a pilates baddie👯💯Here’s what our Physio team has to say about this exercise: “All plank exercises use the full body, so they are an excellent dynamic challenge. You’re using your body weight as the load and improving your ability to bear weight through your shoulders and core. The lighter the spring, the harder the challenge and the stronger you get!”If you are still building up to this - all credit to you!

已浏览 77 次5 个月之前

FacebookONFORM Pilates

Fullplank-SHOULDER TAP #highlightseveryone #fbreelsfypシ゚viral #reelsvideo #foryoupage #everyonefollowers #foryou #victoriasfitclub #fitnessjourney #coachoney #plankchallenge @highlight Victorias Fit Club - Coach Honey Yob Camon | Adela Gentilezo Camon

Fullplank-SHOULDER TAP #highlightseveryone #fbreelsfypシ゚viral #reelsvideo #foryoupage #everyonefollowers #foryou #victoriasfitclub #fitnessjourney #coachoney #plankchallenge @highlight Victorias Fit Club - Coach Honey Yob Camon | Adela Gentilezo Camon

已浏览 1 次7 个月之前

FacebookAdela Gentilezo Camon

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

已浏览 73.2万次2023年5月4日

FacebookPascale Lean

The World’s Longest PLANK (9.5 Hours)

已浏览 1.9万次2022年3月9日

FacebookDrew Binsky

The infamous Pilates pike! Pikes are a great way to work the core, and give the low back stretch 💪 Here is a Modified Pike vs. Full Pike on the exo chair! 💙 #movementismedicine #movement #lowimpactmovement #lowimpactworkout #pilates #pilatesreformer #reformerpilates #pilateschallenge #pilatestime #dopilatesdolife #pilatesworkouts #pilatesworkout #clubpilates #pilateslovers #pilatesstudio #pilatesstrong #sandiego #pilatesforbeginners #summergoals | Club Pilates

已浏览 94 次2023年7月6日

FacebookClub Pilates

🤨 Sick of stale planks? We got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Switch it up with these different KB Plank variations. Through them into your workout of the day, or pick a few to superset for a quick ab workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Quadraped Plank KB Pull Through 2. Underswitch KB Snatch 3. Contralateral Plank 4. KB Side Plank Walk Over 5. Star Plank 6. Plank Pull Through Snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Don’t let your training fall flat. Make sure you’re keeping it fun and new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewel

已浏览 571 次2022年12月26日

FacebookMarcus Filly

10 Best Plank Variations to Keep Your Workouts Fresh

2022年6月13日

wellandgood.com

Nerd Brother Training Shoulders | Part2️⃣⬇️ 1️⃣Exercise 1: Pike Push-Up - Maintain a pike position. - Shift your weight onto your hands, keeping your shoulders and hands in a straight line. - When moving forward, keep your elbows and hands vertical, and lean your shoulders forward to shift more weight from your feet to your hands. - When pushing back, keep the weight on your hands and push back to the starting position. - The closer your feet are to your hands, the harder the exercise becomes. ▪

已浏览 7573 次6 个月之前

FacebookAndry Strong

Full Plank (Armstütz)

已浏览 1457 次2013年11月20日

YouTube4yourfitness

Plank Pike Sliders

已浏览 122 次1 个月前

YouTubeGoddess Maker Fitness

Bodytonic Pilates, Seattle - Reformer Plank/Pike

已浏览 100 次3 周前

YouTubeBodytonic Pilates

Plank Pike #strength #strengthtraining #toneup

已浏览 470 次2 个月之前

YouTubeTone Up Studio

Plank, pike, plank, jack, side plank, tuck, smile. #thetufftrainer #bodypositivity

已浏览 495 次1 个月前

YouTubeLori Rosario

Plank pike con patineta

已浏览 90 次1 个月前

YouTubeLorena Mallada Saftich

Plank pike push up series on freeFORM Board #freeformboard #pilates #coreexercises #fyp #abs #core

已浏览 486 次1 个月前

YouTubefreeFORM Board

BodyweightEmpire | Calisthenics | Street Workout on Instagram: "Core Training by @themuscle.ninja Getting Bored With Regular Planks? Here’s 5 Different Advance Movements To Play With! - Plank Alternating Wave - Plank Into Bear - Plank Pike Raise Mountain - Plank Scissors - Plank March 3 Sets Comment „CAMP“ to get your Bootcamp and start Calisthenics! Follow @bodyweightempire to learn calisthenics!"

已浏览 1058 次4 个月之前

Instagrambodyweightempire

Bodyweight Workout

已浏览 201 次1 个月前

YouTubePostSepsis Terez

F39A4712 6369 4FC9 8A4B 71EDFB21FBAE

YouTubeGET KARENATED®

Exercise Demo: Reverse Plank/Pike Position Knee to Chest

已浏览 612 次2 个月之前

YouTubeFiveSquared

Beginner Upper Body Workout (No Equipment!) | Home Workout for Toned Arms & Shoulders

已浏览 29 次1 个月前

YouTubeFitPower Daily

已浏览 8.4万次2012年8月15日

YouTube12 Minute Athlete

7 Day Abs Workout

已浏览 1653 次3 个月之前

YouTubeBfit Athletic Club

Plank to Pike • Houston Pilates • Houston Cold Plunge on Instagram: "POV: You come to Plank to Pike, Where it’s more than just a workout, it’s an experience. 🪩 Taking a class under infrared lights? Our community loves sweating with like minded babes. Taking the plunge? We love a Bio Hacking Queen! Every time you step into PTP we push you to your max potential, ensuring you are channeling your inner baddie every step of the way, no matter your journey. Meet you on the reformer ❤️‍🔥🪩"

已浏览 6565 次5 个月之前

Instagramplanktopiketx

MaxWod | Med Ball Plank to Pike | Techniques

已浏览 1327 次2013年7月22日

YouTubeMaxWod Fitness

Press Handstand Drill #1 - Plank Tucks and Plank Pike Ups

已浏览 8186 次2014年3月24日

YouTubeGrace Ling Yu

Plank Pike Reach #strength #strengthtraining #toneup

已浏览 422 次2 个月之前

YouTubeTone Up Studio

观看更多视频

静态缩略图占位符

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私