1 minute PLANK challenge

Spinning Plank Challenge

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. For more mommy tummy-safe exercises, comment ''FREE GUIDE" and I will send you some 🥰 | Mommy Mango

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. This can lead to coning and doming (that bulge of your abs or the space between your abs) and can cause more harm than help. So, for now, focus o