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Recommended Equipment: (Amazon.com Affiliate) Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4 ...
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💪 What are 3 essential exercises seniors need in their fitness routine? Watch as Troy explains and demonstrates 3 exercises that are essential for maintaining strength, mobility, and overall health as you age. Keep strong and active! 🌟 #SeniorsFitness #EssentialExercises #HealthyAging #T2TrainingSystems #T2style #SeniorsMonth | T2 Training Systems
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💪 What are 3 essential exercises seniors need in their fitness routine? Watch
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