5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

How do you do an overhead triceps extension? Here's how I teach my clients: 1️⃣ Start with the dumbbell on your knee & kick it up to your shoulder 2️⃣ Press it overhead towards the ceiling with both hands 3️⃣ Make sure the dumbbell is right over your head 4️⃣ Initiate the move by breaking at your elbows, keeping your elbows in place, as the dumbbell drops behind you The goal is to go as low as you comfortably can while keeping your elbows slightly tucked. The goal of this exercise is to feel a g