The dumbbell shoulder rotation is an incredible addition to your shoulder mobility work, bands and bodyweight only get you so far, these are amazing to progressively load 🙌 #shouldermobility #rotatorcuff | Tom Morrison
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The dumbbell shoulder rotation is an incredible addition to your shoulder mobility work, bands and bodyweight only get you so far, these are amazing to progressively load 🙌
Tom Morrison. Tom Morrison · Original audio. The dumbbell shoulder rotation is an incredible addition to your shoulder mobility work, bands and bodyweight only get you so far, these are amazing to progressively load 🙌 #shouldermobility #rotatorcuff
FacebookTom Morrison已浏览 4.9万 次2023年3月13日
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Are you doing dumbbell external rotations as part of your workout? Comment below and follow for more workout ideas #dumbbellworkout #Menopausetraining #groupfitness #fitness #workoutmotivation #workout #armworkout | Choreography to go
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Are you doing dumbbell external rotations as part of your workout? Comment below and follow for more workout ideas #dumbbellworkout #Menopausetraining #groupfitness #fitness #workoutmotivation #workout #armworkout | Choreography to go
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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