The Correct Way to do a Bicep Curl

Mastering Dumbbell Curl Technique: 💪🏻 ��Today we’re diving into one of the most common mistakes during dumbbell curls - the direction of movement. 🏋🏻‍♂️�� 🔑 Pro Tip: The way those dumbbells move matters. Take a closer look at the video – notice how the dumbbells are being curled straight up, almost hugging the body. ��🚫 when the dumbbells are too close to your body, you inadvertently reduce the tension on your biceps, resulting in less effective curls. ��✅ Instead, visualize pushing those

Dumbbell Curls Tips: 1. Keep the tension in your biceps intact the entire time. 2. Keep full control of the weight and slow down your rep timing to enhance the intensity of the exercise.3. When curling the weight upwards, make sure your body remains still with your palms face upwards. It should not swing as your curl. Keep your focus on moving the forearms only. 4. Your dumbbells should not touch your body. ........#romanafrika #nopainseason #tips #workouttips #biceps #dumbellcurls #workout | Ro

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength