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0:30

Tuesday lifting club session inc squats, db bench press, db shoulder press, tricep push down, hammer curl, roll outs Loved the session good vibe, body feeling ok:) #powerlifter #powerlifting #squat #rollout #shoulder #shoulderpress #chest #chestpress | Helen Carrington

6 个月之前

FacebookHelen Carrington

0:45

NO PAIN NO GAIN LFGWorkout Details 1 DB Shoulder press light to heavy 4 sets 12 10 8 62 SUPERSET 4 sets A Lateral raise 10 repsB Hammer grip lateral | Analis Cruz

已浏览 3496 次7 个月之前

FacebookAnalis Cruz

0:08

Fix your form‼️ Save this✅ DB chest press, cable row and DB shoulder press should be in most training routines.. but they need to be done right! For DB chest press, the goal is to stimulate as much pec and as little front delt as possible. The easiest way to do this, is to retract your scapula/ pull your shoulders back. Sometimes, I like to imagine there’s a pencil between my shoulders blades and I’m squeezing it the whole time. For the cable row, there are two things to keep in mind.. 1) should

已浏览 2.7万次7 个月之前

FacebookVince Sant

0:06

DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le

已浏览 25.8万次6 个月之前

FacebookWilson FIT

0:13

❌STOP doing shoulder presses like this❌ The db shoulder press is a great exercise, but it’s also a common cause of shoulder pain when performed incorrectly. I used to struggle with this, but with these two tweaks, they never give me problems👇🏻 1. Setting the bench to a slight incline - makes it much easier to keep your elbows in a safe position while pressing. 2. Bring your elbows about 30-45 degrees in front of you - lifting in the scapular plane minimizes joint stress. Hope this helps! ➖➖➖➖➖

11 个月之前

FacebookJustin Howells

0:34

110lbs DB Shoulder Press W/ King of Aesthetics! Fun, but not optimal set… oops #bigmuscle #workout #motivation #cutting #gym #gymmotivation #fypシ゚viralシ #gymtok #gymlife #diet #bulking #tristynlee #muscle #bodybuilder #bodybuilding #leanbulk #training #fittok #fitness #Tristyn | Tristyn Lee video

已浏览 2065 次5 个月之前

FacebookTristyn Lee video

0:07

Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra

已浏览 22.3万次2023年10月6日

Facebookalex_lueth

0:42

Shoulders Arms: Treadmill - 20mins DB shoulder press - 4x12 DB lateral raise - 4x10 Cable cross - 4x12 Machine lateral raise - 4x10 Biceps curl - 4x10 Cable curl - 4x10 Cable tricep extension - 4x10 Cable bent over tricep extension - 4x10 Overhead tricep extension - 4x10 #workout #fitness #gym #motivation #inspiration | Zac in Australia

已浏览 7017 次7 个月之前

FacebookZac in Australia

2:47

Ross Dickerson - Boulder Shoulders💪Save & smash this size...

已浏览 4.5万次2023年12月11日

FacebookRoss Dickerson

14:47

Testuję z kulturystą jego plan - Trening Push - gościnnie z Marcinem Zdziechowiczem #1

已浏览 107 次3 周前

YouTubedobry.trener

3:16

Ross Dickerson - Shoulder Day ‘Dumbbell Only’💪Save & smash...

已浏览 22万次2 个月之前

FacebookRoss Dickerson

1:29

Shoulder workout 💪⚡️

已浏览 21.5万次2 个月之前

FacebookEco Fitness Gym King

0:26

HUGE SHOULDER BLITZ TRY THIS Warm up - 1) Banded reverse flys x 20 reps 2) Front raise (light weight) 20 reps 3) Cable lateral raise (light weight) 20 reps Run these in a Tri- set x 3 sets with NO REST BETWEEN ALL SETS !!! 9 Straight sets !!!! Follow these below rules Choose a weight you can do MAX 12 reps with (with BELOW RULES) A) tempo speed 1:3:1:3 seconds B) 2 working sets per exercise C) 45 second rest between sets D) 2 warm up sets per exercise (20 reps to burn) E) have a spot FORCE 2 rep

已浏览 1.9万次7 个月之前

FacebookMartyn Ford

1:30

❌ Not sure how to STRUCTURE a shoulder workout? . ❗️We tend to over work the front delts because we do a lot of pressing movements already so our focus should be the side and rear delts. . 👉Ideally doing any lateral raises and rear delt flyes will do the trick. Whether you have dumbbells machines or cables, it can all be done! . ❗️If all you have is DBs and you want to incinerate those delts, stop just doing shoulders presses, incorporate a couple more exercises to get a complete workout. . 👉T

已浏览 5375 次3 个月之前

FacebookJakub Maciaszek

1:41

Effective Shoulder and Arm Workout Routine

已浏览 220万次4 个月之前

TikTokspencer.forsberg

0:36

❌ NEVER do your DB Presses like this ❌ If you get shoulder pain or discomfort when doing this movement here are 2 super simple fixes to help ✅ SAVE this video if this helped & FOLLOW for more content 💪🏼 #shoulderexercises #workouttips #exercisetips #beginnerworkout #beginnerfitness #onlinefitnesscoach

已浏览 6.5万次2023年9月25日

TikTokervc.fit

0:19

Half Kneeling Alt DB shoulder press/ Press Militar Alternado en Apoyo Estocada

已浏览 167 次2023年5月30日

YouTubeAthletic Authority

0:16

DB shoulder press.

已浏览 9055 次2019年3月15日

YouTubeKareem Amr saif

0:27

DB Shoulder Press

已浏览 6145 次2021年4月7日

YouTubeKareem Amr saif

0:20

Challenging Your Core with Standing Shoulder Press | Fitness Tips

已浏览 7.8万次2023年7月10日

TikTokmirandacohenfit

0:51

DB Shoulder Press - First, I want you guys to choose a seat that’s not positioned at exactly a 90 degree angle. Try a bench that is slightly declined to relieve stress on your joints. Keep your chest up. Elbows should be tucked in and not flared. Get a deep stretch with the DBs and make sure you don’t hit the weights together at the top. #gymtiktok #gymtips #shoulders #shoulderworkout #shoulderday #shouldersworkout

已浏览 4.3万次8 个月之前

TikTokgetfitwithandyy

0:23

DB Shoulder Press 90's

已浏览 8625 次2009年1月1日

YouTubeBryce Lewis

0:41

How to: SB Seated Dumbbell Shoulder Press

已浏览 1626 次2013年8月6日

YouTubeCriticalbench

6:34

10 Most Effective Shoulder Exercises At Gym

1 个月前

YouTubeSHAPE & WORKOUT

id_XNTgwMjM2MjcxNg==.html

2021年8月31日

YOUKU

3:33

DB Shoulder Press

已浏览 1694 次10 个月之前

YouTubeRuth Maleski

0:14

Shoulder Pressing 50kg Dumbbells

已浏览 521 次2 个月之前

YouTubeTarun Sharma Fitness

0:58

DB Shoulder Press 105's x 5

已浏览 7.5万次2006年11月15日

YouTubeBlake Skola

0:14

Half Kneeling DB Shoulder Press

已浏览 1.5万次2021年12月23日

YouTubeRelentless Exercise Demonstrations

1:27

Dumbbell Shoulder Press - by using an adjustable bench, it allows you to set the degree of incline to one that best suits uour body. Set it hogh enough upright that you’re targeting more front delt - without arching your lower back. Keep elbows slightly tucked and control every rep and eccentric! - For 1 on 1 Online Coaching - Click the link in my Bio! - #gymtiktok #gymtok #shoulders #shoulderworkout #shoulderpress #gymtips

已浏览 30.5万次2023年8月10日

TikTokpetermiljak

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