Dumbbell bench spider curls dos and don’ts to keep in mind when performing this exercise:DO:Begin by lying face down on an incline bench with your chest against the bench and your arms hanging down, holding a dumbbell in each hand.Keep your elbows tight to your sides and curl the weights up towards your shoulders, focusing on squeezing your biceps at the top of the movement.Keep your shoulders down and back, and maintain a neutral spine throughout the exercise.Breathe in as you lower the weights
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Dumbbell bench spider curls dos and don’ts to keep in mind when performing this exercise:DO:Begin by lying face down on an incline bench with your chest against the bench and
Jarrah Martin Fitness. Jarrah Martin Fitness · Original audio. Dumbbell bench spider curls dos and don’ts to keep in mind when performing this exercise:DO:Begin by lying face down on an incline bench with your chest against the bench and your arms hanging down, holding a dumbbell in each hand.Keep your elbows tight to your sides and curl the ...
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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