DB Curl to Press
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DB Curl to Press
https://www.youtube.com/watch?v=zdQOmPMGjOY Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms and build strength. Make sure to leave us a comment ab
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❌Stop doing your DB biceps curls like this! . ⚠️Common mistake when training biceps that I see is just doing regular curls… they can work, anything can technically work but we can always improve and make things a little more challenging for the muscles, because that’s what it’s all about. . ❗️Never neglect the importance of challenging a muscle throughout its full resistance profile and understanding the actual function of the muscle to get the most out of it! . 👉 When doing regular DB curls, g
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❌Stop doing your DB biceps curls like this! . ⚠️Common mistake when training biceps
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⚠️Do this to grow your biceps when doing DB curls! . #bicepsworkout #bicepcurl #exercisetips #armday #armdayworkout #biceptips #biceptip #fitnesstips #fitnesstiktok #gymtips #gymexercises | Jakub Maciaszek
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⚠️Do this to grow your biceps when doing DB curls! . #bicepsworkout #bicepcurl
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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