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Our CrossFit classes combine all the elements you need to build overall strength, learn safe lifting techniques and develop a solid cardio conditioning base to tackle anything life throws at you. Every movement in class is scalable and can be modified to suit any fitness or skill level from an absolute beginner to an absolute weapon. Our classes, in short, will help you to get fitter and stronger in a welcoming, like-minded community setting where you’ll get variety and be challenged with each s
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Our CrossFit classes combine all the elements you need to build overall strength, learn safe lifting techniques and develop a solid cardio conditioning base to tackle anything life throws at you. Every movement in class is scalable and can be modified to suit any fitness or skill level from an absolute beginner to an absolute weapon. Our classes, in short, will help you to get fitter and stronger in a welcoming, like-minded community setting where you’ll get variety and be challenged with each s
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