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Colon Cleansing Diet - Foods to Eat & Foods To Avoid For Optimum Diges

Colon Cleansing Diet - Foods to Eat & Foods To Avoid For Optimum Diges

A colon cleansing diet is one that optimizes bowel movements that occur each day. This means each meal has sufficient fiber that makes the colon happy. For women, the recommended amount of fiber is 25 grams per day or more. For men, the recommended amount of fiber is 35 grams per day. Here’s a list of some high fiber f

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