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7 cleansing yoga twists to improve digestion
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Cleanliness can be a full-time obsession!! Ha ha, that’s me! 🪣 I LOVE this time of year to deep clean the Studio and equipment, all with natural products, bringing in fresh vibrant energy for you! I also empty out my wardrobe, study, kitchen and give away most of what I don’t wear, use, need. 🪣 In yogic terms the word is Saucha, cultivating cleanliness of body and mind, keeping our surroundings clean and clear, yes even our bedroom! 🪣 If we let our lives become a jumbled mess, simply because
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Jala neti kriya||Nasal cleansing|| Yoga 🧘‍♀️🕉
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