The Bulgarian Split Squat
0:25
The Bulgarian Split Squat
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger,...
FacebookATHLEAN-X已浏览 25万 次2022年12月23日
Bulgarian Split Squat Tutorial
How to do a Bulgarian split squat. Personal trainer Adam Kukla demonstrates the correct technique to perform the squat. 1. Start by sitting on the bench 2. Fully extend both legs 3. Stand up where legs fully extend 4. Put back foot on bench (your back foot is used only for stabilisation 5. Hands on hips 6. Hinge the hip slightly. Parallel with front leg 7. Decent and squat pushing through front foot keeping foot flat on the ground! | SA Aquatic & Leisure Centre
0:29
How to do a Bulgarian split squat. Personal trainer Adam Kukla demonstrates the correct technique to perform the squat. 1. Start by sitting on the bench 2. Fully extend both legs 3. Stand up where legs fully extend 4. Put back foot on bench (your back foot is used only for stabilisation 5. Hands on hips 6. Hinge the hip slightly. Parallel with front leg 7. Decent and squat pushing through front foot keeping foot flat on the ground! | SA Aquatic & Leisure Centre
FacebookSA Aquatic & Leisure Centre
已浏览 636 次2023年8月11日
Hate Bulgarian Split Squats?🥴 Try this variation instead👇🏼Instead of having your back foot on the bench you can perform the split squats on the ground. This will require less balance and some of the loading will be taken off from your front leg. Be sure to drive through your heel. Start with bodyweight first and progress from there. If your stance is too narrow you might feel this exercise more in your quads than in your glutes. Save & try next time you’re at the gym💪🏻 #gym #fitness #health
0:19
Hate Bulgarian Split Squats?🥴 Try this variation instead👇🏼Instead of having your back foot on the bench you can perform the split squats on the ground. This will require less balance and some of the loading will be taken off from your front leg. Be sure to drive through your heel. Start with bodyweight first and progress from there. If your stance is too narrow you might feel this exercise more in your quads than in your glutes. Save & try next time you’re at the gym💪🏻 #gym #fitness #health
Facebook5 Mins Workout Daily
已浏览 6.2万 次2023年7月6日
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
0:37
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
muscleandstrength.com
已浏览 1 次2009年9月16日
热门视频
The Bulgarian Split Squat. This exercise is great for the quads, glutes and single leg stability. Here are some tips to ensure you’re performing the movement correctly: 1) Start with the back of your legs against the bench, then take 2 steps away from the bench. This ensures consistency in your setup each time. 2) Elevate your back leg by resting the top of your foot on a bench 3) Descend by thinking about “screwing” your foot into the ground outward to create torque and stability in your front
0:13
The Bulgarian Split Squat. This exercise is great for the quads, glutes and single leg stability. Here are some tips to ensure you’re performing the movement correctly: 1) Start with the back of your legs against the bench, then take 2 steps away from the bench. This ensures consistency in your setup each time. 2) Elevate your back leg by resting the top of your foot on a bench 3) Descend by thinking about “screwing” your foot into the ground outward to create torque and stability in your front
FacebookFitness Together
已浏览 35 次2023年11月15日
Bulgarian Split Squats: How To, Muscles They Work & Alternatives | Legion
Bulgarian Split Squats: How To, Muscles They Work & Alternatives | Legion
legionathletics.com
2019年6月7日
Do the Bulgarian Split Squat for Brutal Leg Gains
Do the Bulgarian Split Squat for Brutal Leg Gains
barbend.com
2020年5月1日
Bulgarian Split Squat Benefits
Bulgarian split squat is an effective workout for Quads,Glutes & Hamstring. When you place your feet closer it targets more quads & when u keep your feet little wider in front it targets more Glutes. Both stance works on quads and glutes, the primary focus differs with the placement. Make sure you choose the width according to ur mobility. #splitsquats #workoutreels #reelstamil #tamilreels #fitness #glutesworkout #quadsworkout #chennaireels #legworkouts #legsworkout #bulgariansplitsquats #workou
0:31
Bulgarian split squat is an effective workout for Quads,Glutes & Hamstring. When you place your feet closer it targets more quads & when u keep your feet little wider in front it targets more Glutes. Both stance works on quads and glutes, the primary focus differs with the placement. Make sure you choose the width according to ur mobility. #splitsquats #workoutreels #reelstamil #tamilreels #fitness #glutesworkout #quadsworkout #chennaireels #legworkouts #legsworkout #bulgariansplitsquats #workou
FacebookViveks.fitness
已浏览 1.5万 次2022年10月11日
Deficit Bulgarian Split Squat . The... - Muscle and Motion
1:34
Deficit Bulgarian Split Squat . The... - Muscle and Motion
FacebookMuscle and Motion
已浏览 51.5万 次2019年2月13日
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
0:17
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
breakingmuscle.com
2021年9月6日
反馈