31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.
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—— Reel By The Fitness Factory✨ Top 10 Yoga Poses you should do everyday. (beginner friendly) Hold each position for 1 minute. 1️⃣ Cat-Cow Pose: Promotes spine flexibility and awareness 2️⃣ Twisting Poses (modified): Improves spinal mobility and digestion. 3️⃣ Yogi Squat: Opens the hips and groin, and strengthens the lower back. 4️⃣ Butterfly Pose: Stretches the inner thighs and groins. 5️⃣ Seated Forward Bend: Stretches the hamstrings and lower back. 6️⃣ Sphinx Pose: Opens the chest and strengt
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