MSN
MSN
Microsoft News2023年1月30日
Plank Challenge
1 minute PLANK challenge
3:04
1 minute PLANK challenge
FacebookLevel Fitness
已浏览 12.3万 次2020年6月10日
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
1:16
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
FacebookNan's Yoga Life
已浏览 151 次2023年11月7日
Lose Belly Fat in 14 Days with the Plank Workout Challenge.
8:46
Lose Belly Fat in 14 Days with the Plank Workout Challenge.
YouTubeHOMEWORKOUT
已浏览 5862 次2023年10月23日
热门视频
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
1:03
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
wellandgood.com
2021年10月21日
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
FacebookPascale Lean
已浏览 73.2万 次2023年5月4日
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
merakilane.com
2020年12月4日
Plank Benefits
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
0:27
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
FacebookAixin Lee
已浏览 972 次2022年10月19日
Challenge Your Core With the Reverse Plank | BarBend
Challenge Your Core With the Reverse Plank | BarBend
barbend.com
2023年7月2日
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
realsimple.com
2021年8月13日
反馈