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0:06

Woman Falls While Practicing Ballet Lift on Beach

3 个月之前

Microsoft NewsDailymotion

“Lift Every Voice” excerpt from Alonzo King’s LINES Ballet | Next at the Kennedy Center

1 个月前

thirteen.org

0:33

When the hardest part of ballet isn’t the choreography—it’s pretending the lift is effortless while your partner is silently praying they don’t drop you. 😅🩰 #BalletStruggles #LiftGoals #Balletlifts #Ballet #ClassicalPerformance | Classical Arts

已浏览 3.7万次2 个月之前

FacebookClassical Arts

0:12

🦷🩰🦷Bite Sized Ballet - Edition No. 2... - Sacramento Ballet

已浏览 258 次4 个月之前

FacebookSacramento Ballet

1:30

“I guarantee this will be easier on your leg for ‘enveloppé’ if you do it right.” Lift your knee smoothly, turn your toes inward, and coordinate your arms gracefully with your legs. If you bring your leg down as you bring your toes in, you will never have a chance to bring the leg up - so keep it up! Watch this video closely 👀 to learn more! | Runqiao Du Ballet Coaching

已浏览 6818 次4 个月之前

FacebookRunqiao Du Ballet Coaching

0:22

New Bag Range | Royal Ballet and Opera Shop

已浏览 1.2万次3 个月之前

FacebookRoyal Ballet And Opera

0:08

Captivating Ballet Performance by Nina Kaptsova and Carlos Acosta

已浏览 2.2万次2022年5月7日

TikToklove.ballet21

0:46

Brian Cox's Symphonic Horizons at the Royal Ballet and Opera

已浏览 8159 次4 个月之前

FacebookRoyal Ballet And Opera

0:28

As Anne White beautifully puts it, "There’s no up without the down." In ballet, just like in life, our connection to the floor grounds us, providing the foundation for every lift, jump, and expression. Embrace each moment, the rises and falls, and let your musicality elevate your performance. 🩰✨ ✨ Coming Up: Mark your calendars for The Classic Nutcracker from December 6-8. Don’t miss the chance to experience this holiday favorite with award-winning artists from Rock School for Dance! Details in

已浏览 693 次3 个月之前

FacebookThe Rock School for Dance

Joka Knit Ballet Flats | Ergonomic Fit | Fuchsia, Black, Blue | Comfortable and Stylish

1 个月前

etsy.com

Ballet Dance Backpack for Little Girls, Custom Dance Bag, Personalized Gift for Kids, Gymnastics Tap Dance Jazz Bag, Dance Backpack

已浏览 20 次1 周前

etsy.com

0:21

Personalized Kids Dance Ballet Bag, Custom Sport Gymnastics Bag for Girls Teens Carry on Duffel Bags

4 个月之前

amazon.com

1:04

BEAUTIFUL PEOPLE, BEAUTIFUL CITY There’s not much time for Team Joburg Ballet to savour the splendours of Cape Town during the brief season of SCARCITY at the Baxter Theatre from tonight to Saturday but they did find a moment to dip their toes into the Atlantic between arrivals, transfers, check-ins, move-ins and rehearsals yesterday. SCARCITY is a supercharged, 4-part showcase of dance that Cape Town’s ballet audiences will not want to miss. Book at www.webtickets.co.za . For the Cape Town seas

已浏览 1449 次1 个月前

FacebookJoburg Ballet

0:29

The Royal Opera House tote bags

已浏览 5741 次5 个月之前

FacebookRoyal Ballet And Opera

0:51

“When you go from the back to the front, you have to pull up right away and maintain.” This lift must be maintained throughout the movement to ensure proper upper-body engagement, allowing for a smooth and controlled execution. This alignment not only enhances your balance but also creates a polished, elegant line. | Runqiao Du Ballet Coaching

已浏览 3316 次2 个月之前

FacebookRunqiao Du Ballet Coaching

4:40

Celestial ballet: Moon's mesmerizing dance as it blocks the sun during a total eclipse

2 个月之前

Microsoft NewsWooGlobe

0:53

When we go into retiré, we need to scrape our feet from the floor. We should not disconnect our foot from the floor and just simply lift the knee. If you like eating ice cream (who doesn’t?), keep this visual in mind. | Runqiao Du Ballet Coaching

已浏览 4979 次4 个月之前

FacebookRunqiao Du Ballet Coaching

0:38

Cambré doesn't have to be... - Progressing Ballet Technique

已浏览 2.6万次6 个月之前

FacebookProgressing Ballet Technique

0:35

“It’s not gonna be perfect, but do the best you can. Don’t be afraid to make mistakes.” - Instructor Runqiao Du Aside from technical skills and knowledge, we purposely teach every aspiring dancer to have a positive attitude towards their dreams while facing their dance journey. Technical skills can be taught by many professional instructors, but maintaining a positive mindset depends on how every student will embrace it. ✨ Remember, every step you take, even the stumbles, are part of your unique

已浏览 3561 次5 个月之前

FacebookRunqiao Du Ballet Coaching

0:49

GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨ Before we begin! We need both strength of hip flexors BUT also the surrounding muscles, glutes, deep rotators and core strength to lift the leg very efficiently. If we JUST use the hip flexors we will get overuse injury and pain. Having said that, weak hip flexors will also make things very difficult. We need strength in them. It’s like Goldilocks, we need everything working together just right! As you do these exercises, and when you do things that i

已浏览 9.8万次4 个月之前

FacebookBallet With Isabella

1:12

TRY THIS ADVANCED FONDU COMBINATION ✨ Fondu is one of the hardest and most strengthening combinations. This is a more advanced exercise, however finding in its simplest form can be super challenging and rewarding. It is incredible for jump strength and control along with coordination. Many students lift their heels too early when pushing up form a plié which is an obvious tell tail sign that their jump technique will not be sufficient and risk injury. I adore fondu, it’s tough but so strengtheni

已浏览 9666 次5 个月之前

FacebookBallet With Isabella

1:13

LEG LEG STEP ASSEMBLÉ | TRAINING PAS COURU ✨ I love dissecting movements in my mind and making things clear. How I practiced at school was very methodical and thought out, very anatomical! I would literally visualise my body working which massively helped me. In this movement it can really “blend” and be very unclear as to what’s going on and what we are trying to achieve with it which is why I always think about breaking it down into two separate moments. We must lift the hips up in the first p

已浏览 5万次5 个月之前

FacebookBallet With Isabella

0:14

Fun Dance Lifts for Kids - Ballroom Dance Tricks

已浏览 5.7万次2022年7月18日

TikTokkseniia_tashkinova

1:02

PIQUÉ ARABESQUE! 🌟 TIPS FOR CONFIDENCE IN THE STEP Especially for ladies in pointe shoes ( pointe version coming ) this can be a hard step. You can sort of feel like there’s no space for you to step up, or that you might slip. For me it’s all in the push off in the back leg, holding turnout in the supporting leg AND having enough lift in the core, finding that straight line and lift under the arms. If we focus so much on the bottom foot, we won’t be able to find or feel the space to get up. Foc

已浏览 7378 次4 个月之前

FacebookBallet With Isabella

0:20

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M

已浏览 8468 次4 个月之前

FacebookBallet With Isabella

0:54

this ballet lift is SO DIFFICULT 😳🫢🤯 #ballet #balletclass #ballerina #challenge

已浏览 143.5万次7 个月之前

YouTubeEva Nys

0:48

MF Lift and Carry Video365

已浏览 7732 次2023年6月21日

YouTubeBengal Tea

0:55

HARDEST BALLET LIFT #ballet #boyfriend #ballerina #shorts

9 个月之前

YouTubedancingwithmackenzie

11:50

Lift carry with dance.

已浏览 3539 次2023年11月14日

YouTubeSulatar jagot

0:11

Ballet lift after class!💙🩰 #ballerina #balletvideo #dance #dancer #dancevideo

已浏览 1.2万次2 个月之前

YouTubeSarah De Luca

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