Try these five exercises to help with back pain 🙌🏼 One of the best things you can do for your back is to strengthen your core. Fun fact: That’s because the core muscles include the deep muscles that surround and stabilize your spine. When your core muscles are strong, your back is supported better. @elinafromsweden, a yoga teacher with ankylosing spondylitis (a form of inflammatory arthritis that affects your spine), turns to these moves to protect her back, increase mobility, and ultimately r

Relieve Back Pain With 5 Simple Exercises | Home Workout | Fitness | Fit Tak

5 Steps to Lower Back Pain Relief