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Feeling anxiety, anger, irritability, frustration. All the things in your body are normal, AND you can figure out why it's happening. being aware of why you feel triggered being aware of the messages that you tell yourself can go a long way as a parent to reduce post. Partum anxiety or anxiety as an adult in general. As humans, let's all try to be more aware of how our bodies feel in the messages. We tell ourselves to shift and be okay with not feeling in control. To feel okay with being interru
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Feeling anxiety, anger, irritability, frustration. All the things in your body are normal, AND you can figure out why it's happening. being aware of why you feel triggered being
Amber Sperling Social Work and Psychotherapy Services. pp_polezno_pp · Original audio. Feeling anxiety, anger, irritability, frustration. All the things in your body are normal, AND you can figure out why it's happening. being aware of why you feel triggered being aware of the messages that you tell yourself can go a long way as a parent to ...
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