Full body yoga flow | 15 minute routine
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Full body yoga flow | 15 minute routine
Join me for a 15 minute yoga class designed to target all areas of the body, with a flow like transition between asanas. This routine can be practiced daily, particularly effective in the morning to increase energy, increase flexibility and focus the mind. Let me know how you found this routine in the comment section below. If you enjoyed this ...
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Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints muscles that st
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