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🔥Here it is!🔥 1. One Day Won’t Ruin Your Progress Remember that one day of indulgence, like Thanksgiving, is unlikely to negate your entire weight loss journey. Weight management is about overall patterns and consistency rather than isolated events. Enjoying a special meal in moderation can be part of a balanced approach. Enjoy your family and friends and get back on it the next day. People may disagree but that’s ok! 🔥Follow for more ways to get fit and healthy in your 50’s! | Jon Williams F
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