Know the difference‼️ - Smith Machine Squats squat targets more quads- Smith Machine Sumo Squats targets more glutesComplete 4 sets of 10 for each exercise!••If you want to learn how to lose the weight and keep the shape like I did‼️ Click the link in my bio✨🤍••Follow @channy.fit for more 🫶🏾••••#growglutes #glutesgain #glutes #toneitup #doyouwantafatass #upperbodyworkout #fullbody #exercisemotivation #gymmotivation #gymgirl #glutesgains💪𝙏𝙧𝙮 #shredwaist #trythisexercise growglutes #glutes

Oh NO 🙊No Leg Press!? Alternative: Smith Machine Leg Press 1. Add weight to make this challenging 2. Get yourself adjusted on the floor 3. Position your feet shoulder width apart with the balls of your feet on the bar 4. Push the bar off and unrack the clips 5. Slowly lower the weight pause at the bottom & press back up 6. Repeat #legpress #legday #bootybuilding #women #apartmentgym #gym #smithmachine #gymgirl #gymrat #womenonly #legs #squats #fitness #exercise #planetfitness #hotelgym #workout

Smith Machine Bench Press – How To Video, Alternatives & More

Decline Smith Machine Bench Press

Smith Machine Incline Bench Press