If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common mistake I often see at the gym that defeats the purpose of the exercise is driving the elbows forward. 🚫 This is usually from using too much weight because when you have your elbows behind you, you aren't going to be as strong as you would be with a traditional curl. The purpose of this movement is to place your biceps in
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If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common
Anastasi Fitness. Anastasi Fitness · Original audio. If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common mistake I often see at the gym that defeats the purpose of the exercise is driving the elbows forward. 🚫 This is ...
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Bicep Curl Tutorial
Bicep Curl
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Bicep Curl
NBC News
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The Correct Way to do a Bicep Curl
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The Correct Way to do a Bicep Curl
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EZ Bar Curl
EZ Bar Curl
muscleandstrength.com
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热门视频
Incline Dumbbell Curl: A Complete Guide
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generationiron.com
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Incline Dumbbell Curl
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Incline Dumbbell Curl
muscleandstrength.com
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58 Incline DB Bicep Curl (Facing Bench)
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58 Incline DB Bicep Curl (Facing Bench)
VimeoMichael Thurston
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Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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