Maximizing your Plank. Try sitting up and hyperextending your lower back, now try flexing your abs at the same time. In order for you to fully engage your abs you must assume a crunching position by bringing your chest closer to your hips. In the video I’m raising my hips which allows me to eliminate the hypertension in my lower back and allows me to achieve a greater contraction in my abs | Frank Medrano

Weighted ABS workout. You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn!⠀Workout Circuit: 30 Sec work Each/ 3 Rounds | Frank Medrano

Push-Up Challenge!

Power Push Up Workout!!

Improve your Push Up!!

Calisthenics Anywhere !

Crazy Calisthenics Workout! 🔥

Become a Calisthenics Athlete