Dumbbell Pullover: Muscles Worked, Benefits & How To
Dumbbell Pullover: Muscles Worked, Benefits & How To
There is an ongoing debate about whether the dumbbell pullover is a chest exercise or a lat exercise. To be fair, it’s both. Whether it works your chest more
theworkoutdigest.com2019年9月12日
Pullover Workout
Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
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Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
FacebookGym Queen
已浏览 1.2万 次2023年9月19日
Dumbbell Pullover
Dumbbell Pullover
muscleandstrength.com
已浏览 5 次2009年9月16日
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
2020年2月14日
热门视频
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
thefitnessphantom.com
2021年1月4日
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits | Fitness Drum
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
2022年3月30日
Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts | BOXROX
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Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts | BOXROX
boxrox.com
2021年4月15日
Pullover Benefits
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
fitnessvolt.com
2022年6月18日
"Pullovers: So many... - FitnessRx for Women Magazine
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"Pullovers: So many... - FitnessRx for Women Magazine
FacebookFitnessRx for Women
已浏览 1.9万 次2018年7月16日
The Pullover - Iron Athlete Clinics
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The Pullover - Iron Athlete Clinics
ironathleteclinics.com
2017年10月5日

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