TRAINER TIP OF THE WEEK: The incline dumbbell chest press is a compound exercise that primarily targets the upper part of the chest, as well as the shoulders and triceps. Here’s a step-by-step guide on the proper technique for performing the incline dumbbell chest press 👊 Set Up: Adjust the incline bench to an angle of around 15 to 30 degrees. This angle will target the upper chest muscles. Sit on the incline bench with a dumbbell in each hand, and place the dumbbells on your thighs. Starting P
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TRAINER TIP OF THE WEEK: The incline dumbbell chest press is a compound exercise that primarily targets the upper part of the chest, as well as the shoulders and triceps. Here’s
Crunch Fitness. Crunch Fitness · Original audio. TRAINER TIP OF THE WEEK: The incline dumbbell chest press is a compound exercise that primarily targets the upper part of the chest, as well as the shoulders and triceps. Here’s a step-by-step guide on the proper technique for performing the incline dumbbell chest press 👊 Set Up: Adjust the ...
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