Viveks.fitness - Db Pullover is one of the best upper body...

#TraintheChainTuesday **DB Pullover** The dumbbell pullover is a great lift to fully work the upper posterior chain. The lats are the main movers here, with the delts and triceps working to stabalize and hold the arms straight throughout the movement. There should be extra emphasis on being under control and safely progressing weight for db pullovers. The reason being to perform it safely, while also activating the proper muscles and being able to feel the lats working. And for an even greater s

Manish Sharma - DB PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑...

🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps | Workout Inspiration

SOTA // STRENGTH Girls doing curls. BUILD // 15.11 A1. DB Bench Press 5 x 8 A2. Pull-Ups / Ring Row 5 x 5-10 2 MIN REST B1. DB Pullover 4 x 12 B2. Banded Pull Apart 4 x 15 2 MIN REST C1. Half Kneeling DB S/A Press 3 x 10* C2. Bicep Curl (DB/BB) 3 x 10 C3. Banded Tricep Push Down (Heavy) 3 x 10 SHAPE // 15.11 A1. Floor Press 5 x 8 A2. Pull-Ups / Ring Row 5 x 5-10 2 MIN REST B1. BB Bentover Rows 4 x 12 B2. Side Plank Hip Touch 4 x 10* 2 MIN REST C1. Half Kneeling DB S/A Press 3 x 10* C2. Bicep Cur