Smith Machine Shoulder Press

Did these Smith machine incline presses for the first time, an upper chest focused maneuver.. and I was quite pleased. It felt good. I’m a free weight fan, so doing an “assisted” based exercise calls for a tradeoff. You give up some of the stabilizer stimulating benefits of free weights, even the ability to fully customize a move to your particular arc of motion, but you gain the benefit of being able to go heavier when you use a Smith machine, hammer press, etc.. Particularly when you lift with

hair down on chest day in love in smith machine incline press pump goes crazyyy fit from @gymshark everyday seamless tank and shorts with rest day sweats code ‘allysinthegym’ #reels #trending #fitnessmotivation #bodybuilding #gymmotivation #fitnessmodel #gym #fit #fitness #workout | Gym & Fitness

Smith machine shoulder press Tips #fitness #glutes | Girl Gym

Behind the neck smith machine... - Julian Michael Smith