A lot of athletes focus to hard in their weight training! While this is important it shouldn’t be the only thing you are focused on! You need to balance your - strength training - speed/agility training - Nutrition - Recovery - Mobility #runfaster #speedtraining #fastmethodtraining #trainlikeanathlete #getstrong #strengthandconditioning

100 meter running competition #shotsvideo #army #1600meterruntipsinhindi

100 meter running competition #viralvideo #1600meterruntipsinhindi #running #army