为你精选

正在关注
我的播放列表
Stop Skipping Your Warm Ups! 🛑 Properly warming up before your workout is essential for preventing injuries and maximizing your performance. Take at least 5-10 minutes to warm up with dynamic stretches or light cardio—this simple step can make all the difference. In this video, we’ll walk you through a warm-up routine that Tristan put together for you to follow on the turf before diving into your workout or before one of our classes. Remember, warming up isn't just an option—it's a necessity! G
1:13
Stop Skipping Your Warm Ups! 🛑 Properly warming up before your workout is essential for preventing injuries and maximizing your performance. Take at least 5-10 minutes to
T2 Training Systems. . Stop Skipping Your Warm Ups! 🛑 Properly warming up before your workout is essential for preventing injuries and maximizing your performance. Take at least 5-10 minutes to warm up with dynamic stretches or light cardio—this simple step can make all the difference. In this video, we’ll walk you through a warm-up ...
FacebookT2 Training Systems已浏览 463 次3 个月之前
热门视频
Warming up & stretching is important before & after a workout are important. Help prevent injury, decrease soreness, improve posture & flexibility just to name a few. Complete these stretches before leg workout #bodytransformation #weightloss #menopause #exercise #fitnessreels #Fitness #getmoving #exercise #bodypositivity #weightlos #fit #getfit #exercising #goal #stretchingexercises #Fitness #weightloss #workout #over40 | Emily Hollister - Fitness / Health Coach
0:28
Warming up & stretching is important before & after a
FacebookEmily Hollister - Fitness
已浏览 801 次9 个月之前
5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
6:40
5 minute Warm up / Stretching Routine (Dance Tutorial) |
FacebookMihran Kirakosian
已浏览 8456 次2018年8月10日
Olesia Shevchuk on Instagram: "Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥 I always make sure to loosen up my hips and get everything ready for heavy squats and other leg movements 🎯 burgundy gym fit @gymbeamua code: olesia5 ❤️🛍️ #reels #stretching #gym #workouttip #gymtip #legday #warmup #fitnesstips"
0:17
Olesia Shevchuk on Instagram: "Prepping for Leg Day vs.
Instagramolesia__shevchuk
已浏览 394.3万 次2 个月之前
短视频
Backbends can be tricky. So start with warming up all the right muscles Shoulders Chest Hip flexors Core engagement Glutes. Practise a few of the basic stretches & poses and watch your spine get flexible & strong . . . #backbend #wheelpose #backbending #camelpose #chakrasana #ustrasana #setubandhasana #backbendinglover #urdhvadanurasana | Cameliaoberoi_wellness
0:41
已浏览 7082 次
Backbends can be tricky. So start with warming up all the right muscles Shoulders
FacebookCameliaoberoi_wellness
I will NEVER skip doing this at the gym… Warming up my body, getting myself locked in & feeling right Incorporating dynamic stretches & activation exercises, this routine boosts blood flow, enhances flexibility, & preps my muscles for peak performance. A good warm-up is key to staying both strong & injury-free. And of course is a great time to get that pre workout playlist bumping & get locked in Stop raw dogging your workouts. Save this video & try before your next session #fullbodywarmup #gymm
0:15
已浏览 165 次
I will NEVER skip doing this at the gym… Warming up my body, getting myself locked
FacebookEmma Anne O'Brien
Warming up Exercises
❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss
0:08
❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss
FacebookYoga-Go: Yoga For
已浏览 1054 次2023年2月17日
❗ Don’t forget to do warming-up... - FitCoach Challenges
0:10
❗ Don’t forget to do warming-up... - FitCoach Challenges
FacebookFitCoach Challenges
已浏览 1631 次2023年2月13日
Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises
0:14
Free stock video - Side view shot of four fit pregnant women
freepik.com
2023年3月7日
Warming up Benefits
🤚🏼Angels on... - Apex Physical Therapy & Concepts in Rehab
0:21
🤚🏼Angels on... - Apex Physical Therapy & Concepts in Rehab
FacebookApex Physical Therapy
已浏览 92 次2019年5月15日
Benefits of properly stretching warming up: ✅Your joints loosen up ✅Your body temperature increases ✅Your brain engages with the body ✅Blood vessels open up increasing blood supply to the muscles. ✅Your muscles contract more easily as they become warmer ✅The blood releases more oxygen that you will need for your workout . #warmupexercise #reelsfypシ #reelsfb #fypシ゚ | Gena Atienza
1:31
Benefits of properly stretching warming up: ✅Your joints loosen
FacebookGena Atienza
已浏览 464 次9 个月之前
Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics
1:02
Warming up before a training session is key to reducing the risk of
FacebookPeak Athletics
已浏览 14 次2022年8月10日
反馈