Touch the Chest to the Wall in CHAKRASANA - Just in 3 StepsThis one is being performed by an intermediate practitionerHer back is moderately goodNot very flexible Not very tightShe could manage to touch the wall in 3 StepsMake sure to warm up your back well before moving into this practice. Once warmed up, perform normal Chakrasana (Step 1) with wrist pushed into the wall & head touching the wall.Use blocks on the outer edges of the hips (Step 2) as shown. Heels are touching the blocks. Come up

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