What is the lymphatic system and the benefits of moving it? | Certified Health Nut

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha