Learn More Here!! Interstitial cystitis (or painful bladder syndrome) and bladder irritants. Even if you don’t have IC but have common urinary urgency or frequency these can apply to YOU! ❌Common Irritants: alcohol , caffeine, carbonated beverages (yep even sparkling water), artificial sweeteners, spicy foods, citrus fruits, tomatoes/ tomato based foods. 🗣When these settle in our bladder it can be irritating for the bladder lining. Combined with less water in our system our bodies concentrate t