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Combat pushes your body past its lactic acid threshold. Your heart rate increases, your cognition decreases, and you quickly become combat-ineffective. The basis for staying calm under pressure is breath work. We build breath work into our training so it becomes muscle memory and we don’t have to think about it. You still need cardio, but don’t forget to breathe. #defensestrategiesgroup #breathwork #staycalm #stayinthefight #combattraining #warriormindset #combatconditioning #tacticalathlete #th

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