Endocrine Hormones– What are hormones? – The endocrine system is made up of glands & organs that release hormones (chemical messengers). These chemical messengers carry information & instructions from one cell to another.It’s important to know what the main function of each hormone is:–Insulin helps the body absorb glucose and use it for energy elsewhere (which is why blood glucose/sugar levels drop in the presence of insulin!)–Glucagon helps to increase blood glucose by signaling need for glyco

Hormones are chemical messengers produced by the endocrine glands that regulate a wide range of bodily functions, including metabolism, growth, reproduction, and mood. When hormones are imbalanced, it can lead to a variety of symptoms and health issues. Here are some signs that your hormones may be balanced: 🧠Stable Mood: Balanced hormones can help stabilize mood swings and decrease feelings of anxiety and depression. 😃Consistent Energy Levels: Balanced hormones can help regulate energy levels

This is why a holistic approach matters- and why we cannot relegate a hormone convo to just hormone organs. The female brain is filled with estrogen receptors- that help us with memory, mood, cognition and more. As estrogen declines, brain volume in women actually shrinks as discussed in this recent article in the New York Times. Research is showing over and over again the importance of optimizing hormones and hormone balance in women’s health and longevity✨ What does that mean for you? Well, if