Hip Bone

🦵 Bones and Cartilage in the Knee Joint The knee joint is a complex structure where bones meet and cartilage provides cushioning. The femur (thighbone) connects with the tibia (shinbone), while the patella (kneecap) sits in front, protecting the joint. Articular cartilage coats the ends of the bones, allowing smooth movement, while the menisci provide extra cushioning to absorb shocks during movement. Our animated knee joint demonstrates how these structures work together to enable flexibility,

1. Increased Joint Mobility Passive hip circles help improve the range of motion in the hip joint by gently mobilizing the joint. This is particularly useful for individuals with restricted movement due to stiffness, injury, or surgery 2. Enhanced Blood Flow The gentle circular movement stimulates blood flow to the hip area, promoting healing by delivering oxygen and nutrients to tissues. Improved circulation also helps reduce inflammation and swelling 3. Reduced Muscle Tension The passive motio

Open your crotch joint. 1. Improve hip joint flexibility and enhance leg strength. 2. Improve spleen function, promotes digestion and nutrient absorption. Keep sitting down on your hips. Put your elbows on your knees and push them to the sides. 5-10 minutes after the meal. The hip joint is the largest joint in the human body and the source of human strength. If the hip joint is stiff and inflexible, it will damage the lower back and knees. Most elderly people have pain in the knees and lower bac