Flow

✨ Dancing with the Elegance of a River’s Flow 🩰💫 In the delicate art of dance, my movements flow like a serene river, guided by the graceful lines and fluid motions that mirror the undulating current. Each turn, each extension is a dance with the water’s gentle embrace—a dreamy symphony on the pole. 🌊 Choreography Classes Coming Soon! 💃✨ Exciting news! Dive into the enchanting world of rhythmic movement with my upcoming choreography courses. Launching on December 4th, the first choreo course

Ready to feel empowered through dance and movement? Join us for a 3 week intro series! We have our next series starting this Monday night. Don't wait on this! You deserve 1 hour for yourself to let go and enjoy. During the series you'll learn the foundations you need to reach the next level. Dynamic movements, stunning spins, and sassy choreo are just the beginning of what you'll get out of your experience! | Flow Fitness

Flow Goddesses, when playing with your moves that you have recently mastered independently, take some more time to dive deeper into that move. Now is the time to fully feel that move, explore it to it fullest, make love with that move for a few more seconds before moving out of it! That means your intention is to not rush to the next move in your combo. Fyi-All of this takes time of course because you need to feel safe just chillin’ in a move. So slippery days aren’t the days to have this type o