Healthy fats and bitter herbs can make all the difference for your liver! Discover why foods like nuts, seeds, avocados, and oils like coconut and olive oil are essential. Plus, learn about the powerful role of herbs like dandelion, Gentian, and Saint Mary's Thistle in bile production. Your liver might just thank you! Don’t forget to like, subscribe, follow and share. #LiverHealth #HealthyFats #NaturalRemedies #barbaraoneill To buy Barbara's books - https://barbaraoneill.com/collections/books To