为你精选

正在关注
我的播放列表
💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t
0:29
💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the ...
FacebookDr. Caleb Burgess DPT, OCS, CSCS已浏览 1.3万 次2023年7月17日
短视频
Ma team aujourd’hui c’est un fitness tips spécial quadriceps ! Je vous donne 3 top exercices. Déjà dites-moi si vous kiffez ce nouveau petit format de vidéo. 1 hack squat : à mon sens, l’un des meilleurs mouvements polyarticulaire où vous pouvez mettre une forte tension sur vos quadriceps, pensez pour cela à placer vos pieds assez bas sur le plateau pour avoir une flexion des genoux bien prononcé, ce qui vous permettra d’avoir plus d’étirements sur vos quadriceps, et donc un plan de contractions
0:13
已浏览 3.6万 次
Ma team aujourd’hui c’est un fitness tips spécial quadriceps ! Je vous donne
FacebookGreg Chipponi Coaching
Gaurav Pandey • GΛP on Instagram: "7 Body Bridge Benefits: 1. It stretches the anterior chain muscles (biceps, chest, abs, obliques, and quadriceps) giving us a more functional body. 2. Since our chest and abs are stretched out, it's easy to breath in and breath out. 3. You'll get a better posture. Not just by doing the actual body bridge, but wokring on it's progressions too. 4. Heart is above the head. This allows freshly oxygenated blood reach the brain, resulting in clear mind and deep focus
0:58
已浏览 153.7万 次
Gaurav Pandey • GΛP on Instagram: "7 Body Bridge Benefits: 1. It stretches the
Instagramcallmegap
Quadriceps Anatomy
Quadriceps muscle - Clinical Anatomy • Video • MEDtube.net
7:51
Quadriceps muscle - Clinical Anatomy • Video • MEDtube.net
medtube.net
已浏览 3187 次2023年4月15日
Iron-Core Fit - Squat Exercise Anatomy. Primary Muscle -...
0:14
Iron-Core Fit - Squat Exercise Anatomy. Primary Muscle -...
FacebookIron-Core Fit
已浏览 3.2万 次2016年1月22日
The lateral step-down: This incredible movement works your quadriceps and glutes
The lateral step-down: This incredible movement works your
scnow.com
1 周前
热门视频
Quadriceps femoris muscle
3:54
Quadriceps femoris muscle
kenhub.com
2013年1月13日
Quadriceps Tendon Allograft Reconstruction
Quadriceps Tendon Allograft Reconstruction
vumedi.com
已浏览 551 次6 个月之前
The quadriceps, often referred to as “quads,” are a group of four muscles located at the front of your thigh. These muscles are crucial for walking, running, and jumping. They also play a significant role in knee stabilization and movement. When there is tightness or imbalance in the quadriceps muscles, it can put extra strain on the knee joint, leading to discomfort or pain. This is where a quad massage can help. #massagetherapy #quadmassage #relaxing #viral #kneepainrelief #musclerecovery #sel
0:12
The quadriceps, often referred to as “quads,” are a group of four
FacebookBelle Therapy
已浏览 2.5万 次10 个月之前

短视频

0:13
Ma team aujourd’hui c’est un fitness tips spécial quadric…
已浏览 3.6万 次3 个月之前
FacebookGreg Chipponi Coaching
0:58
Gaurav Pandey • GΛP on Instagram: "7 Body Bridge …
已浏览 153.7万 次2 个月之前
Instagramcallmegap
0:20
BALLERS TRAINING on Instagram: "#leg #athletic #…
已浏览 12万 次2 个月之前
Instagramballers.training
1:03
Mejores Ejercicios para Cuádriceps: Opciones Seg…
已浏览 33.9万 次2 周前
TikTok_medinatomyy
0:53
Comment reprendre la COURSE À PIED sans bles…
已浏览 360 次3 个月之前
YouTubeAlexia Cornu
0:21
Amin Hashemi on Instagram: "#quadriceps #leg #groin ‼…
已浏览 117.7万 次3 个月之前
Instagramworkout_athletics
0:25
Alyssa Kuhn DPT | Osteoarthritis Expert on In…
已浏览 169万 次2 个月之前
Instagramadventurealive
0:55
Quadriceps#glutes#hamstr…
已浏览 282 次4 周前
YouTubeFit life Journey : Crazy about fitness
0:10
Rajan Choudhary on Instagram: "Simple home …
已浏览 195.2万 次2 个月之前
Instagramyoga_with_dr_rajan
1:04
CUÁDRICEPS 🔥 ig:@yumary.21 💗 #ejercicio …
已浏览 470万 次2 个月之前
TikTokyumary.21
0:23
‎NAWAF / نواف‎ on Instagram: "#Before the quadriceps fy…
已浏览 8.6万 次2 个月之前
Instagram100mw_
0:17
Top 5 Quad Exercises for Stronger Legs 💪
已浏览 750万 次2023年1月13日
TikTokizzysmithfit
1:01
STEP UPS | Quadriceps vs Glúteos
已浏览 798 次1 周前
YouTubeOscar Banderas
0:35
SAVANNAH PREZ on Instagram: "BB ONLY QUA…
已浏览 27.6万 次2 个月之前
Instagramsavannahprez
0:27
Fessiers ou quadriceps ?
已浏览 11.6万 次1 个月前
YouTubeNaj B Fit
0:16
Stretch quadriceps muscles 🌟
已浏览 2668 次1 个月前
YouTubeShivam yoga studio
1:01
Plutôt quadriceps ou fessiers ?! #fyp
已浏览 617 次1 周前
YouTubeCoach Babasse
1:01
SÉANCE COMPLÈTE QUADRICEPS 🔥#legday #mu…
已浏览 1296 次4 周前
YouTubeAlex Watkins
0:50
TREINÃO DE QUADRÍCEPS 💪🏻🔥
已浏览 3.6万 次1 周前
YouTubeVivi Winkler
0:31
Treino de quadríceps leg press
已浏览 509 次1 周前
YouTubeQuality And Evolution
静态缩略图占位符
反馈