Do you want stronger lungs? Try these 5 yoga poses for better lung health! Bridge Pose: Lie on your back, bend your knees, and lift your hips up, creating a bridge shape with your body. Hold for a few breaths, then lower back down. Cat-Cow Pose: Start on your hands and knees. Inhale, arch your back, and lift your head and tailbone (Cow Pose). Exhale, round your spine, and tuck your chin (Cat Pose). Repeat several times. Downward Facing Dog: Start on your hands and knees, then lift your hips up a
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Do you want stronger lungs? Try these 5 yoga poses for better lung health! Bridge Pose: Lie on your back, bend your knees, and lift your hips up, creating a bridge shape with
Stage021. Stage021 · Original audio. Do you want stronger lungs? Try these 5 yoga poses for better lung health! Bridge Pose: Lie on your back, bend your knees, and lift your hips up, creating a bridge shape with your body. Hold for a few breaths, then lower back down. Cat-Cow Pose: Start on your hands and knees. Inhale, arch your back, and ...
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Akshar Yoga - 3 Easy Asanas to build Lung Capacity ....
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"Mastering Chakrasana: Step-by-Step Guide to the Wheel Pose 🧘‍♀️✨"****Benefits:**- Strengthens the arms, legs, and spine 💪- Opens up the chest and lungs, improving respiratory function 🌬️- Increases flexibility in the spine and hips 🌀- Stimulates the thyroid and pituitary glands 🧠- Boosts energy levels and counteracts stress ⚡- Improves digestion and circulation 💓**Contraindications:**- Back or neck injuries 🚫- Carpal tunnel syndrome ❌- High blood pressure or heart conditions 💔- Pregnanc
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Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promotes better posture by stretching the shou
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Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promotes better posture by stretching the shou
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