✨Birth better with “Windmill” pose! This is a staple in my prenatal yoga classes. In most pregnant bodies, we lose upper back and rib mobility, which can compromise your diaphragmatic breathing. This can make your pelvic floor tighter and affect your birth! ➡️Here’s how to practice this pose: Widen your feet to a comfortable distance and place your hands on two yoga blocks, a stool, an ottoman, or even a stack of books. Inhale your right arm up over your head, being sure to initiate the movement
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✨Birth better with “Windmill” pose! This is a staple in my prenatal yoga classes. In most pregnant bodies, we lose upper back and rib mobility, which can compromise your
Prenatal Yoga Center. Vulfpeck · Back Pocket. Birth better with “Windmill” pose! This is a staple in my prenatal yoga classes. In most pregnant bodies, we lose upper back and rib mobility, which can compromise your diaphragmatic breathing. This can make your pelvic floor tighter and affect your birth! ️Here’s how to practice this pose ...
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