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12 signs you’re making progress on your weight loss journey despite what the scales may say #weightloss #weightlossjourney #fatloss #diet #nutrition #scaleweight #progress | Louis Baker-Stroud - Online PT

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has