Tapping Exercise to Calm Anxiety
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Tapping Exercise to Calm Anxiety
Clinical psychologist, EMDR expert, and author Dr. Laurel Parnell, demonstrates a simple bilateral tapping technique to calm yourself down any time you...
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How 'tapping therapy' can help calm your mind
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Healing, eft tapping and calm man on sofa for anxiety, mental health and holistic wellness. Peace, relax and male person with reiki meditation on hands for zen, balance and body energy at home.
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Stress & Anxiety Gone in Minutes with a Simple Tapping Technique
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Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda
1:01
Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda
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Tapping for Stress Relief
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Stress Relief Technique Works in Minutes
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Stress Relief Technique Works in Minutes
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Free App Guides You to Reduce Stress in Minutes with Tapping Meditations
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