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While working with my Total Knee Replacement (TKR) clients, a pressing question arose: What exercise intensity can they safely progress to? 🤔 To shed light on this, I delved into research, and here's a concise summary of two enlightening studies: 1️⃣ Resumption of Physical Activity and Sport after Knee Replacement (2020): ⚠️ Orthopedic surgeons express concerns about increased wear, joint instability, and periprosthetic fractures related to physical activity. 🏃‍♂️The study advocates a gradual
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While working with my Total Knee Replacement (TKR) clients, a pressing question arose: What exercise intensity can they safely progress to? 🤔 To shed light on this, I delved into research, and here's a concise summary of two enlightening studies: 1️⃣ Resumption of Physical Activity and Sport after Knee Replacement (2020): ⚠️ Orthopedic surgeons express concerns about increased wear, joint instability, and periprosthetic fractures related to physical activity. 🏃‍♂️The study advocates a gradual
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