Smith Machine Back Squat: Bar Positioning 🦊 | Grant Lofthouse
0:59
Smith Machine Back Squat: Bar Positioning 🦊 | Grant Lofthouse
Grant Lofthouse. Grant Lofthouse · Original audio. Smith Machine Back Squat: Bar Positioning 🦊
FacebookGrant Lofthouse已浏览 5.5万 次2023年3月7日
Smith Machine Workout
Upper Body Smith Machine Workout
Upper Body Smith Machine Workout
garagestrength.com
2021年7月2日
Awesome Smith Machine Workout!
0:16
Awesome Smith Machine Workout!
FacebookShredz Women
已浏览 9.6万 次2016年2月12日
✅Upper Body Smith Machine Workout! #workoutideas #smithmachine #fitnesstips #workoutoftheday #fatlossplan #weightlossgoals | Tanner Weiler
0:21
✅Upper Body Smith Machine Workout! #workoutideas #smithmachine #fitnesstips #workoutoftheday #fatlossplan #weightlossgoals | Tanner Weiler
FacebookTanner Weiler
已浏览 2341 次8 个月之前
热门视频
SMITH MACHINE BACK WORKOUT!⬇️ SAVE 4 LATER 🔑 Want a bigger back ⁉️ Try this simple yet effective smith machine back workout 🔥 1️⃣Bent over smith machine rows 3 * 8-10 2️⃣One arm smith machine rows 3 * 8-10 3️⃣Chest supported smith machine rows 3 * 8-10 4️⃣Smith machine shrugs 3 * 8-10 Follow me here @kamalc32. for Daily workouts & tips . . . #backworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps #backday
0:06
SMITH MACHINE BACK WORKOUT!⬇️ SAVE 4 LATER 🔑 Want a bigger back ⁉️ Try this simple yet effective smith machine back workout 🔥 1️⃣Bent over smith machine rows 3 * 8-10 2️⃣One arm smith machine rows 3 * 8-10 3️⃣Chest supported smith machine rows 3 * 8-10 4️⃣Smith machine shrugs 3 * 8-10 Follow me here @kamalc32. for Daily workouts & tips . . . #backworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps #backday
Facebookkamalc32
已浏览 3664 次9 个月之前
MUST TRY super set! 🔥 full workout below! Pull ups -> Smith machine back rows Lateral shoulder raises -> forward shoulder raises Seated back rows -> shoulder rows #backandshoulders #upperbodyworkout #fitness | Victoria Ranae
0:09
MUST TRY super set! 🔥 full workout below! Pull ups -> Smith machine back rows Lateral shoulder raises -> forward shoulder raises Seated back rows -> shoulder rows #backandshoulders #upperbodyworkout #fitness | Victoria Ranae
FacebookVictoria Ranae
已浏览 1118 次2023年4月13日
How To Do A Smith Machine Back Squat
0:44
How To Do A Smith Machine Back Squat
YouTubeDanny Nichols Fitness
已浏览 8 次1 个月前
Smith Machine Benefits
Smith Machine Benefits
2:17
Smith Machine Benefits
FacebookDr. Jim Stoppani
已浏览 193.8万 次2017年5月12日
Benefits Of Smith Machine: Why It Shouldn't Be Overlooked
Benefits Of Smith Machine: Why It Shouldn't Be Overlooked
onlymyhealth.com
2023年6月4日
Smith Machine Benefits
3:05
Smith Machine Benefits
FacebookJay Cutler
已浏览 5.6万 次7 个月之前
SMITH MACHINE BACK WORKOUT!⬇️ SAVE 4 LATER 🔑 Want a bigger back ⁉️ Try this simple yet effective smith machine back workout 🔥 1️⃣Bent over smith machine rows 3 * 8-10 2️⃣One arm smith machine rows 3 * 8-10 3️⃣Chest supported smith machine rows 3 * 8-10 4️⃣Smith machine shrugs 3 * 8-10 Follow me here @kamalc32. for Daily workouts & tips . . . #backworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps #backday
0:06
SMITH MACHINE BACK WORKOUT!⬇️ SAVE 4 LATER 🔑 Want a bigger back ⁉️ Try this s…
已浏览 3664 次9 个月之前
Facebookkamalc32
MUST TRY super set! 🔥 full workout below! Pull ups -> Smith machine back rows Lateral shoulder raises -> forward shoulder raises Seated back rows -> shoulder rows #backandshoulders #upperbodyworkout #fitness | Victoria Ranae
0:09
MUST TRY super set! 🔥 full workout below! Pull ups -> Smith machine back rows Later…
已浏览 1118 次2023年4月13日
FacebookVictoria Ranae
How To Do A Smith Machine Back Squat
0:44
How To Do A Smith Machine Back Squat
已浏览 8 次1 个月前
YouTubeDanny Nichols Fitness
The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth
1:01
The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on t…
已浏览 2236 次2023年1月24日
FacebookTaydin Fitness
Smith Bentover Row on Smith Machine - Back Workout Tips
0:15
Smith Bentover Row on Smith Machine - Back Workout Tips
已浏览 37.9万 次6 个月之前
TikTokfranky.y1
5 Best Smith Machine Back Exercises
4:51
5 Best Smith Machine Back Exercises
已浏览 291 次10 个月之前
YouTubeFitness Hub
Supgym Fitness - Smith Machine back exercises: Workout routines to grow your lats and traps
0:30
Supgym Fitness - Smith Machine back exercises: Workout routines to grow your l…
已浏览 6934 次2023年6月28日
YouTubesupgymfitness
0:10
Smith Machine Bent Over Row Tutorial For Beginners - Great Exercise For Muscular B…
已浏览 196 次4 个月之前
YouTubeTHE HUNGRY ELITE
2:15
Grow Bigger Back Muscle With Smith Machine | Smith Machine Exercise
已浏览 267 次10 个月之前
YouTubeFITNESS GYM TRAINING
0:26
Smith Machine Back Squats | How to perform
已浏览 58 次10 个月之前
YouTubedoitright_fitness
1:15
How To Do An ANGLED SMITH MACHINE BACK SQUAT | Exercise Demonstration Vi…
已浏览 1.4万 次11 个月之前
YouTubeLive Lean TV Daily Exercises
5:18
10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET
已浏览 4.6万 次2019年8月15日
YouTubeFit Gent
0:50
How to: Smith Machine Back Squat
已浏览 454 次4 个月之前
YouTubeJosh A.C
8:03
Powerlifting At Planet Fitness: How To Do Bent Over “Barbell” Rows In The Smith Ma…
已浏览 2.1万 次2021年7月27日
YouTubeMailman Muscle
1:59
Smith Machine Exercises for Beginners at Planet Fitness
已浏览 1.9万 次2023年1月17日
TikTokthenikkiwholifts
1:55
Smith Machine Glute Kickbacks: How To
已浏览 1万 次2021年5月3日
YouTubeHammer Fitness
0:54
Master your smith machine back squats to help improve your back squat confidence
已浏览 504 次4 周前
YouTubeThomas Sheils
1:21
Smith Machine | Set Up Tutorial for Gym Workouts
已浏览 200万 次2023年3月5日
TikToklaci_renee
2:52
How to Squat in a Smith Machine
已浏览 3.7万 次2013年6月21日
YouTubeUltimate Strength and Power
0:52
Smith Machine Back Squat Won’t Turn You Into A Robot 🤖 | Grant Lofthouse
已浏览 1576 次2023年7月19日
FacebookGrant Lofthouse
0:22
SMITH MACHINE BACK SQUAT
已浏览 252 次3 个月之前
YouTubeJoe
9:06
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GRO…
已浏览 1.8万 次2021年7月8日
YouTubeToyin Viola
0:41
Sav🍒 on Instagram: "come along for another full body friday!! workout exercises: -10 mi…
已浏览 68.3万 次4 个月之前
Instagramsavannahpesante
23:49
SMITH MACHINE-ONLY FULL BODY WORKOUT | Beginner-Friendly
已浏览 4.4万 次2020年2月10日
YouTubeNaomi Kong
5:24
Smith Machine Glutes Kickbacks & Variations || Best Glute Building Exercise
已浏览 3337 次2018年10月14日
YouTubeSusan Arruda
0:48
Smith Machine Back Squat (High Bar)
已浏览 76 次6 个月之前
YouTubeTheFightingTherapist
0:17
Smith machine back squats 
2 周前
YouTubeBlond Myth
1:13
Wide:Close Stance Smith Machine Back Squats
已浏览 8462 次2017年8月12日
YouTubeNikkiey Stott
12:06
Get BIG Using The Smith Machine | Explained Easy
已浏览 6.6万 次2022年4月11日
YouTubeJONNI SHREVE
观看更多视频
静态缩略图占位符
反馈