The Best Exercises for Your Shoulders

Why your shoulder may click or pop when you move it? Here are some possible explanations: Tendons sliding over bones: Your shoulder joint is a complex network of bones, muscles, and tendons. Sometimes, the tendons in your shoulder can slide over the bones in the joint, producing a clicking or popping sound. This is often harmless and nothing to worry about. Rotator cuff injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. If you've injured your rotator cuf

Does your shoulder hurt? ✅ Do you get pain going overhead?✅ Do you get constant popping or clicking?💡 If you do, it could be your rotator cuff muscles!Try this simple tip to help ⬇️ 1️⃣ First, assess your strength2️⃣ Then, introduce slide towels to strengthen the rotator cuff3️⃣ You can use this same move using a foam roller#shoulderpain #shoulders #risetrain #rotatorcuff | RISE Training