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Stay Strong, Stay Independent: The Seated Tricep Press for Seniors#seniorexercise #triceps #FunctionalFitness #joints | Trainer June
Trainer June. Trainer June · Original audio. Stay Strong, Stay Independent: The Seated Tricep Press for Seniors#seniorexercise #triceps #FunctionalFitness #joints
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Your 1 minute exercise of the day! These benefits make seated walking a simple yet powerful exercise for seniors to maintain and improve their health.#kneehealth #seniorfitness #chairexerises #fitnesstips #exercisetips #walking #aging #mobility #fallprevention #fitnessforbeginners #beginner-exercises | Grow Young Fitness
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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