Saunas have been used for centuries for their potential health benefits, including detoxification. Here's a brief explanation of how saunas can assist in the detoxification process and why they can be enjoyable: Sweating: Saunas promote sweating, which is the body's natural way of eliminating toxins. Sweating helps remove substances such as heavy metals, pesticides, and other toxins through the skin. The heat in the sauna stimulates blood circulation and dilates blood vessels, allowing for effic

Always blows my mind how hot and how cold the sauna and water are! Total rejuvenation and detoxification! a must in the winter! The oak leaf scrub is an intense, relaxing, & undesirable. My all time favorite. You gotta go try one. Lots of history. Cultural New York immersive experience. Save this post. Come check it out. Russian Turkish Baths / Banya / Bathhouse / Social Health Club 268 East 10th Street New York New York. Since 1882.. | Russian & Turkish Baths

Infrared Sauna vs. Traditional Sauna

Depending on your health goals, a sauna can be a great addition to your wellness routine. We broke down the differences between traditional and infrared saunas to help you make that choice. What were you surprised to learn about traditional or infrared saunas? #sauna #infraredsauna #traditional | Sunlighten Saunas