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Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)? | Livestrong.com

Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)? | Livestrong.com

Both regular and sumo squats are two surefire ways to get your quads, hamstrings and glutes muscles working. The main difference, however, is foot placement.

livestrong.com2011年5月15日

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Pistol Squat Challenge

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Daily Challenge: Squat kicks

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PLIE vs SUMO SQUAT DEMO

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Squat vs Sumo Squat prova così! #squat #allenamento #glutei | Oggi Mi Alleno - Benedetta Libralato

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