Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

RM Guide to Fitness: Cardio Workout

If Reeses® Peanut Butter Cups have been your go-to Halloween candy in the past, try swapping for a healthier alternative like our RM3®-approved Peanut Butter Shake. 1 Thick & Rich Chocolate Protein Shake (mixed with water), Torani® Sugar-Free Peanut Butter Syrup (to taste), 4-5 ice cubes. Combine ingredients in a blender and pulse until fully combined. Add water if desired to reach a smoother consistency. | Red Mountain Weight Loss

Eat this, not that! We have healthy alternatives for some of the iconic Halloween candy flavors. Try these swaps instead! All RM3®-approved recipes. Tangy Frozen Blueberries: 3 cups fresh blueberries, 1 package Sugar-Free watermelon JELL-O® (powder), 1 package Sugar-Free lemon JELL-O® (powder. Mix JELL-O® flavors (keep as powder) in a small bowl and set aside. Pour about ¼ of the mixture onto a plate. Rinse blueberries and pat until mostly dry. Add a few blueberries at a time to the plate of JEL