Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

Let's hear it for soup season, whoop whoop! Keeping it cozy with this tomato bisque soup that's full of flavor & warmth. Ingredients: 6 roma tomatoes, 1 3/4 cups of cherry tomatoes, 1 red onion, 1 1/2 garlic cloves, 1/4 Walden farms creamer, 1 cup of chicken bone or veggie broth, Salt and pepper to taste, 4 leaves of fresh basil, 1/4 tsp crushed red pepper. Directions: Begin the base of your tomato soup. To make this in the oven: Preheat your oven to 400 degrees F. In an oven safe dish, toss in

Hey RM Community, you ask, we answer! We've heard from many of you looking for an RM3®-approved coffee creamer alternative. Try frothing one of our RM Thick & Creamy Protein Shakes to add to your cup of joe as a fun substitute. Skim milk and unsweetened almond milk are also nice alternatives. Whenever in doubt, connect with one of our Licensed Medical Providers to discuss approved foods on each program and finding substitutes that work best for you! | Red Mountain Weight Loss

It's almost game time 🏈 But it's really all about the snacks. Keeping on theme with a healthier spin with Buffalo Ranch Cauliflower Bites. So, who are you rooting for? Ingredients: 3 cups cauliflower florets, 1 tsp garlic powder, 2/3 cup Frank’s RedHot® Sauce, 1/4 cup water, salt and pepper (to taste), Walden Farms® Chipotle Ranch Dressing. Directions: Preheat your oven to 425°F. In a large bowl, mix together garlic powder, salt, pepper, hot sauce, and water. Add the cauliflower florets to the